Do not get used to staying up late, if there is no important and critical activities .... You biosa so easy dizziness. Especially for teens who used to sleep after midnight will be more prone to depression, compared to bed early
Recent research conducted in New York showed that bed early will protect adolescents from depression and suicidal thoughts.
Of the 15 500 adolescents aged 12 to 18 years used as study material, those who sleep before midnight, a 24% tendency to experience depression than those who slept before at 22.00.
And those who slept less than five hours a night have a 71 percent chance of depression, than those who slept for eight hours, according to the Journal of Sleep (Sleep).
In the UK is estimated around 80 thousand children and adolescents suffering from depression.
Researchers from Columbia University Medical Center in New York to collect the power from 15 500 adolescents in the 1990's.
Risk of depression
Among those who have a high risk of depression, those who were ordered to bed by their parents or who sleep after midnight, 20% more likely to think of suicide than those who slept before 2200.
Those who slept less than five hours had 48% higher for suicide than those who slept for eight hours.
Adolescents who reported they were "enough sleep" 65% less likely to experience depression.
Depression and suicidal thinking is more common in girls, teenage parents, or those who have low self-perception.
Most parents in the study had set a deadline to bed at around 22:00 or earlier.
On average, the teens slept seven hours 53 minutes each evening-less than nine hours of recommendations for children their age.
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